Their bodies cannot tolerate gluten and never will. Understand this about celiac disease treatment: what is food to one is poison to another. Food products that contain gluten are made from wheat, rye, and barley and traces of them.
Other than this, celiac food consists of much of what everyone else eats. Many foods are naturally gluten-free. Celiac food includes:
fresh meat, chicken, fish
eggs
cheese
milk, cream, butter
all fresh fruit, salads, vegetables
potatoes
rice and maize
nuts and seeds
jam
marmalade
honey
some brands of chocolate
some brands of ice cream
sugar
sunflower oil and olive oil
Please note the emphasis on the word fresh.
Processed foods like pre-prepared meals, cereal, frozen french fried potatoes, snacks, and sauces such as mayonnaise, mustard,and soy sauce often contain gluten.
The celiac suffer needs to learn how to carefully read the labels on processed foods because glutenous traces are often found in them.
It is best to get professional advice from a dietician or nutrition specialist to compile a list of all foods and products that must be avoided.
Fortunately, there are products today which are gluten free.
The big exception is beer.
There may be a gluten free beer on the market now.
Although straight Bourbon is made from corn and wheat, rye or barley, the gluten in these grains is removed by the process of distillation.
And, the labels on liqueurs and pre-mixed drinks should be examined carefully for glutenous ingredients.
A celiac disease diet need not be boring
Some people may think that cooking food for people on a celiac disease diet is boring and routine.
People on a celiac disease diet still eat many of the foods they ate before they were diagnosed, but they replace some ingredients with gluten content with ingredients that are gluten free.
Today it is easier, since there are manufacturers who sell gluten free bread, pasta and other food.
Lastly, there are celiac disease support groups in every state in the USA.
A boring celiac disease diet is down to a boring and perhaps lazy cook.
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The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed
celiac disease
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